GOLDEN HONEY WHOLE GRAIN CEREAL vs GRAINLESS GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN HONEY WHOLE GRAIN CEREAL wins in 11 out of 18 nutrient categories
GOLDEN HONEY WHOLE GRAIN CEREAL: 11
vs
GRAINLESS GRANOLA: 3
(4 ties)
Overview
| Nutrient | GOLDEN HONEY WHOLE GRAIN CEREAL | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 527 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 83.3 g | 27.3 g | |
| Fat | 1.7 g | 45.5 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY WHOLE GRAIN CEREAL | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HONEY WHOLE GRAIN CEREAL | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 136 MG | |
| Iron, Fe | 30 MG | 2.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 214 MG | |
| Sodium, Na | 17 MG | 9 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |