GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL wins in 12 out of 17 nutrient categories
GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL: 12
vs
ORGANIC FROSTED FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 89.5 g | 90 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 150 MG | |
| Sodium, Na | 224 MG | 212 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |