GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL wins in 9 out of 17 nutrient categories
GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL: 9
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 89.5 g | 77.8 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 130 MG | |
| Sodium, Na | 224 MG | 481 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |