GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY vs PURELY O'S CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY: 8
vs
PURELY O'S CEREAL: 8
(1 ties)
Overview
| Nutrient | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 85 g | 76.3 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 2.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 158 MG | |
| Iron, Fe | 18 MG | 2.1 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 316 MG | |
| Sodium, Na | 600 MG | 632 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |