GOLDEN HONEY O'S CEREAL vs SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL
Nutrition comparison per 100 g serving
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SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL wins in 10 out of 19 nutrient categories
GOLDEN HONEY O'S CEREAL: 7
vs
SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL: 10
(2 ties)
Overview
| Nutrient | GOLDEN HONEY O'S CEREAL | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 85 g | 82.5 g | |
| Fat | 7.5 g | 8.8 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY O'S CEREAL | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 200 UG | |
| Niacin | 7.5 MG | 10 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG |
Minerals
| Mineral | GOLDEN HONEY O'S CEREAL | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 18 MG | 11.3 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 600 MG | 400 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |