GOLDEN HONEY O'S CEREAL vs FRUITY JEWELS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN HONEY O'S CEREAL wins in 11 out of 21 nutrient categories
GOLDEN HONEY O'S CEREAL: 11
vs
FRUITY JEWELS SWEETENED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | GOLDEN HONEY O'S CEREAL | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 85 g | 90 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY O'S CEREAL | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 7.5 MG | 12.5 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | GOLDEN HONEY O'S CEREAL | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 4.5 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 600 MG | 475 MG | |
| Zinc, Zn | 5.6 MG | 3.8 MG |