GOLDEN HONEY & FLAX GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN HONEY & FLAX GRANOLA wins in 5 out of 11 nutrient categories
GOLDEN HONEY & FLAX GRANOLA: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | GOLDEN HONEY & FLAX GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 424 cal | 454 cal | |
| Protein | 10.2 g | 17.9 g | |
| Carbs | 72.9 g | 53.6 g | |
| Fat | 11.9 g | 21.4 g | |
| Fiber | 8.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY & FLAX GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY & FLAX GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 220 MG | 168 MG |