GOLDEN HONEY & FLAX GRANOLA vs FRESH LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN HONEY & FLAX GRANOLA wins in 6 out of 10 nutrient categories
GOLDEN HONEY & FLAX GRANOLA: 6
vs
FRESH LOW FAT GRANOLA: 3
(1 ties)
Overview
| Nutrient | GOLDEN HONEY & FLAX GRANOLA | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 424 cal | 436 cal | |
| Protein | 10.2 g | 49.1 g | |
| Carbs | 72.9 g | 81.8 g | |
| Fat | 11.9 g | 5.5 g | |
| Fiber | 8.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN HONEY & FLAX GRANOLA | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 220 MG | 209 MG |