GOLDEN HONEY & FLAX GRANOLA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
GOLDEN HONEY & FLAX GRANOLA: 3
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | GOLDEN HONEY & FLAX GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 424 cal | 396 cal | |
| Protein | 10.2 g | 14.6 g | |
| Carbs | 72.9 g | 66.7 g | |
| Fat | 11.9 g | 7.3 g | |
| Fiber | 8.5 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY & FLAX GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY & FLAX GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 220 MG | 0 MG |