GOLDEN HAMBURGER BUNS vs PLAIN SOFT FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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GOLDEN HAMBURGER BUNS wins in 10 out of 16 nutrient categories
GOLDEN HAMBURGER BUNS: 10
vs
PLAIN SOFT FRENCH BAGUETTE: 3
(3 ties)
Overview
| Nutrient | GOLDEN HAMBURGER BUNS | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 282 cal | 329 cal | |
| Protein | 9.0 g | 8.2 g | |
| Carbs | 48.7 g | 54.1 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HAMBURGER BUNS | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HAMBURGER BUNS | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 106 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 321 MG | 400 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |