GOLDEN GRANOLA vs PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA wins in 7 out of 12 nutrient categories
GOLDEN GRANOLA: 2
vs
PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA: 7
(3 ties)
Overview
| Nutrient | GOLDEN GRANOLA | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GRANOLA | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOLDEN GRANOLA | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 357 MG |