GOLDEN GRANOLA vs MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL wins in 6 out of 13 nutrient categories
GOLDEN GRANOLA: 4
vs
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | GOLDEN GRANOLA | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 366 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 60.7 g | 75.6 g | |
| Fat | 16.1 g | 4.9 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GRANOLA | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN GRANOLA | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 232 MG |