Golden Grahams Cereal Bowlpak vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nutrition comparison per 100 g serving
Ad 468x60
Golden Grahams Cereal Bowlpak wins in 16 out of 19 nutrient categories
Golden Grahams Cereal Bowlpak: 16
vs
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar: 2
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal Bowlpak | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 487 cal | |
| Protein | 5.6 g | 12.8 g | |
| Carbs | 83.8 g | 51.3 g | |
| Fat | 4.6 g | 25.6 g | |
| Fiber | 4.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal Bowlpak | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal Bowlpak | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.0 MG | |
| Potassium, K | 196.0 MG | 0 MG | |
| Sodium, Na | 723.2 MG | 487 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |