GOLDEN GOODNESS vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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GOLDEN GOODNESS wins in 10 out of 15 nutrient categories
GOLDEN GOODNESS: 10
vs
PUMPKIN BELGIAN WAFFLES: 4
(1 ties)
Overview
| Nutrient | GOLDEN GOODNESS | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 237 cal | 338 cal | |
| Protein | 4.0 g | 6.2 g | |
| Carbs | 35.5 g | 46.2 g | |
| Fat | 10.5 g | 13.9 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GOODNESS | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GOLDEN GOODNESS | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 197 MG | 0 MG | |
| Potassium, K | 171 MG | 92 MG | |
| Sodium, Na | 395 MG | 585 MG |