GOLDEN GO FLAX! vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 4 out of 10 nutrient categories
GOLDEN GO FLAX!: 3
vs
JOHNVINCE FOODS: 4
(3 ties)
Overview
| Nutrient | GOLDEN GO FLAX! | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 35 g | |
| Fat | 40 g | 35 g | |
| Fiber | 30 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GO FLAX! | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN GO FLAX! | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 200 MG | |
| Iron, Fe | 5.4 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 38 MG |