GOLDEN FLUFF POPCORN vs KEENAN FARMS
Nutrition comparison per 100 g serving
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KEENAN FARMS wins in 5 out of 12 nutrient categories
GOLDEN FLUFF POPCORN: 4
vs
KEENAN FARMS: 5
(3 ties)
Overview
| Nutrient | GOLDEN FLUFF POPCORN | KEENAN FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 564 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 64.3 g | 28.2 g | |
| Fat | 17.9 g | 45.9 g | |
| Fiber | 14.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLUFF POPCORN | KEENAN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN FLUFF POPCORN | KEENAN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 7.1 MG | 3.8 MG | |
| Potassium, K | 214 MG | 1,023 MG | |
| Sodium, Na | 429 MG | 564 MG |