GOLDEN FLAX SPROUTED CRUNCHY CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL wins in 12 out of 20 nutrient categories
GOLDEN FLAX SPROUTED CRUNCHY CEREAL: 7
vs
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL: 12
(1 ties)
Overview
| Nutrient | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 316 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 61.4 g | 79.0 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 12.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 63 UG | |
| Niacin | 7.0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.4 MG | 0.7 MG |
Minerals
| Mineral | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 7.0 MG | 14.2 MG | |
| Magnesium, Mg | 100 MG | 140 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 258 MG | 263 MG | |
| Potassium, K | 295 MG | 579 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 281 MG | 421 MG | |
| Zinc, Zn | 8.8 MG | 4.0 MG |