GOLDEN FLAX SPROUTED CRUNCHY CEREAL vs ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL wins in 18 out of 24 nutrient categories
GOLDEN FLAX SPROUTED CRUNCHY CEREAL: 5
vs
ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL: 18
(1 ties)
Overview
| Nutrient | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 61.4 g | 80 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 12.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 600 UG | |
| Niacin | 7.0 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0.4 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 207.5 MG |
Minerals
| Mineral | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 7.0 MG | 45 MG | |
| Magnesium, Mg | 100 MG | 138 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 258 MG | 525 MG | |
| Potassium, K | 295 MG | 625 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 281 MG | 750 MG | |
| Zinc, Zn | 8.8 MG | 27.5 MG |