GOLDEN FLAX SEED SCALA BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
GOLDEN FLAX SEED SCALA BREAD: 2
vs
100% WHOLE WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | GOLDEN FLAX SEED SCALA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 250 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 55.6 g | 46.4 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX SEED SCALA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN FLAX SEED SCALA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 111 MG | 229 MG | |
| Sodium, Na | 556 MG | 500 MG |