GOLDEN FLAX MEAL vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 7 out of 14 nutrient categories
GOLDEN FLAX MEAL: 5
vs
SHELLED HEMP SEEDS: 7
(2 ties)
Overview
| Nutrient | GOLDEN FLAX MEAL | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 600 cal | |
| Protein | 23.1 g | 33.3 g | |
| Carbs | 38.5 g | 3.3 g | |
| Fat | 26.9 g | 50 g | |
| Fiber | 30.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX MEAL | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAX MEAL | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 5.5 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 38 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |