GOLDEN FLAX MEAL vs RAW SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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RAW SHELLED HEMP SEEDS wins in 11 out of 18 nutrient categories
GOLDEN FLAX MEAL: 5
vs
RAW SHELLED HEMP SEEDS: 11
(2 ties)
Overview
| Nutrient | GOLDEN FLAX MEAL | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 567 cal | |
| Protein | 23.1 g | 33.3 g | |
| Carbs | 38.5 g | 10 g | |
| Fat | 26.9 g | 43.3 g | |
| Fiber | 30.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX MEAL | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAX MEAL | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 5.5 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,500 MG | |
| Sodium, Na | 38 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |