GOLDEN FLAX MEAL vs ORGANIC BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT GROATS wins in 7 out of 16 nutrient categories
GOLDEN FLAX MEAL: 6
vs
ORGANIC BUCKWHEAT GROATS: 7
(3 ties)
Overview
| Nutrient | GOLDEN FLAX MEAL | ORGANIC BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 462 cal | 357 cal | |
| Protein | 23.1 g | 11.9 g | |
| Carbs | 38.5 g | 71.4 g | |
| Fat | 26.9 g | 2.4 g | |
| Fiber | 30.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX MEAL | ORGANIC BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAX MEAL | ORGANIC BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 38 MG | 12 MG |