GOLDEN FLAX MEAL vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAX MEAL wins in 5 out of 12 nutrient categories
GOLDEN FLAX MEAL: 5
vs
GROUND ORGANIC FLAXSEED: 4
(3 ties)
Overview
| Nutrient | GOLDEN FLAX MEAL | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 462 cal | 600 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 38.5 g | 26.7 g | |
| Fat | 26.9 g | 46.7 g | |
| Fiber | 30.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX MEAL | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAX MEAL | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 267 MG | |
| Iron, Fe | 5.5 MG | 6 MG | |
| Sodium, Na | 38 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |