GOLDEN FLAX MEAL vs DIYA
Nutrition comparison per 100 g serving
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DIYA wins in 5 out of 10 nutrient categories
GOLDEN FLAX MEAL: 4
vs
DIYA: 5
(1 ties)
Overview
| Nutrient | GOLDEN FLAX MEAL | DIYA | Winner |
|---|---|---|---|
| Calories | 462 cal | 350 cal | |
| Protein | 23.1 g | 24 g | |
| Carbs | 38.5 g | 63 g | |
| Fat | 26.9 g | 1 g | |
| Fiber | 30.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX MEAL | DIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GOLDEN FLAX MEAL | DIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 150 MG | |
| Iron, Fe | 5.5 MG | 7.2 MG | |
| Sodium, Na | 38 MG | 15 MG |