GOLDEN FLAX MEAL vs CHIA GOODNESS
Nutrition comparison per 100 g serving
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CHIA GOODNESS wins in 14 out of 20 nutrient categories
GOLDEN FLAX MEAL: 4
vs
CHIA GOODNESS: 14
(2 ties)
Overview
| Nutrient | GOLDEN FLAX MEAL | CHIA GOODNESS | Winner |
|---|---|---|---|
| Calories | 462 cal | 467 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 38.5 g | 46.7 g | |
| Fat | 26.9 g | 26.7 g | |
| Fiber | 30.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX MEAL | CHIA GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GOLDEN FLAX MEAL | CHIA GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 300 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 5.5 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 213 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 733 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 38 MG | 417 MG | |
| Zinc, Zn | 0 MG | 6 MG |