GOLDEN FLAKES OF CORN CEREAL vs STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GOLDEN FLAKES OF CORN CEREAL wins in 9 out of 19 nutrient categories
GOLDEN FLAKES OF CORN CEREAL: 9
vs
STEEL CUT INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | GOLDEN FLAKES OF CORN CEREAL | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 378 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 85.7 g | 68.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKES OF CORN CEREAL | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 23.8 MG | 4.4 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN FLAKES OF CORN CEREAL | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 222 MG | |
| Iron, Fe | 34.3 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 762 MG | 0 MG | |
| Zinc, Zn | 17.9 MG | 0 MG |