GOLDEN FLAKE vs SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAKE wins in 4 out of 10 nutrient categories
GOLDEN FLAKE: 4
vs
SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | GOLDEN FLAKE | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 317 cal | 594 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 12.4 g | 31.3 g | |
| Fat | 24.7 g | 46.9 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 5.6 MG | |
| Sodium, Na | 185 MG | 500 MG |