GOLDEN FLAKE vs GRATIFY
Nutrition comparison per 100 g serving
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GRATIFY wins in 4 out of 10 nutrient categories
GOLDEN FLAKE: 3
vs
GRATIFY: 4
(3 ties)
Overview
| Nutrient | GOLDEN FLAKE | GRATIFY | Winner |
|---|---|---|---|
| Calories | 607 cal | 487 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 39.3 g | 28.2 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | GRATIFY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | GRATIFY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 429 MG | 718 MG |