GOLDEN FLAKE vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRISPY WHITE MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
GOLDEN FLAKE: 1
vs
CRISPY WHITE MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | GOLDEN FLAKE | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 324 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 50 g | 67.7 g | |
| Fat | 39.3 g | 5.9 g | |
| Fiber | 7.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 429 MG | 941 MG |