GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE vs READY TO SERVE! BROWN & WILD RICE
Nutrition comparison per 100 g serving
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GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE wins in 6 out of 15 nutrient categories
GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE: 6
vs
READY TO SERVE! BROWN & WILD RICE: 5
(4 ties)
Overview
| Nutrient | GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 184 cal | |
| Protein | 6.4 g | 4 g | |
| Carbs | 80.9 g | 33.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 119 MG | 108 MG | |
| Sodium, Na | 0 MG | 104 MG |