GOLDEN CUT SWEET POTATOES YAMS IN SYRUP vs SUPERSWEET CORN
Nutrition comparison per 100 g serving
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SUPERSWEET CORN wins in 6 out of 11 nutrient categories
GOLDEN CUT SWEET POTATOES YAMS IN SYRUP: 4
vs
SUPERSWEET CORN: 6
(1 ties)
Overview
| Nutrient | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 93 cal | 30 cal | |
| Protein | 0.6 g | 1.0 g | |
| Carbs | 21.6 g | 5.1 g | |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 60.6 MG |
Minerals
| Mineral | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 6 MG | 141 MG |