GOLDEN CUT SWEET POTATOES YAMS IN SYRUP vs ALL NATURAL PUMPKIN
Nutrition comparison per 100 g serving
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ALL NATURAL PUMPKIN wins in 8 out of 11 nutrient categories
GOLDEN CUT SWEET POTATOES YAMS IN SYRUP: 1
vs
ALL NATURAL PUMPKIN: 8
(2 ties)
Overview
| Nutrient | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 93 cal | 42 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 21.6 g | 9.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4 MG |
Minerals
| Mineral | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 6 MG | 8 MG |