GOLDEN CORN FLOUR MASA HARINA vs UNBLEACHED WHITE WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE WHOLE WHEAT FLOUR wins in 5 out of 10 nutrient categories
GOLDEN CORN FLOUR MASA HARINA: 3
vs
UNBLEACHED WHITE WHOLE WHEAT FLOUR: 5
(2 ties)
Overview
| Nutrient | GOLDEN CORN FLOUR MASA HARINA | UNBLEACHED WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 72.4 g | 73.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 6.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN FLOUR MASA HARINA | UNBLEACHED WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CORN FLOUR MASA HARINA | UNBLEACHED WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 67 MG |