GOLDEN CORN FLOUR MASA HARINA vs POTATO STARCH FLOUR
Nutrition comparison per 100 g serving
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GOLDEN CORN FLOUR MASA HARINA wins in 6 out of 10 nutrient categories
GOLDEN CORN FLOUR MASA HARINA: 6
vs
POTATO STARCH FLOUR: 1
(3 ties)
Overview
| Nutrient | GOLDEN CORN FLOUR MASA HARINA | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Calories | 345 cal | 751 cal | |
| Protein | 6.9 g | 4.4 g | |
| Carbs | 72.4 g | 180.7 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 6.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN FLOUR MASA HARINA | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CORN FLOUR MASA HARINA | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |