GOLDEN CORN FLOUR MASA HARINA vs ENRICHED ALL PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE BLEACHED FLOUR wins in 6 out of 13 nutrient categories
GOLDEN CORN FLOUR MASA HARINA: 4
vs
ENRICHED ALL PURPOSE BLEACHED FLOUR: 6
(3 ties)
Overview
| Nutrient | GOLDEN CORN FLOUR MASA HARINA | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 345 cal | 367 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 72.4 g | 76.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN FLOUR MASA HARINA | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CORN FLOUR MASA HARINA | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |