GOLDEN CORN vs WATER CHESTNUT SLICED IN WATER
Nutrition comparison per 100 g serving
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GOLDEN CORN wins in 4 out of 10 nutrient categories
GOLDEN CORN: 4
vs
WATER CHESTNUT SLICED IN WATER: 3
(3 ties)
Overview
| Nutrient | GOLDEN CORN | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Calories | 72 cal | 35 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 16 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.8 MG |
Minerals
| Mineral | GOLDEN CORN | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 6 MG |