GOLDEN BOY vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
GOLDEN BOY: 4
vs
ROASTED AND SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | GOLDEN BOY | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 1,357 cal | |
| Protein | 16.7 g | 32.1 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 6 MG | 10.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 300 MG | 2,321 MG |