GOLDEN BOY vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOLDEN BOY: 5
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | GOLDEN BOY | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 23.3 g | 12.5 g | |
| Fat | 50 g | 65 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 2 MG |