GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS vs HEMP HEARTS GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS: 5
vs
HEMP HEARTS GRANOLA: 4
(1 ties)
Overview
| Nutrient | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 473 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 64.3 g | 65.5 g | |
| Fat | 14.3 g | 18.2 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 343 MG | 324 MG | |
| Sodium, Na | 89 MG | 82 MG |