GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS vs CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS wins in 7 out of 10 nutrient categories
GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS: 7
vs
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES: 2
(1 ties)
Overview
| Nutrient | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 377 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 64.3 g | 80.3 g | |
| Fat | 14.3 g | 4.9 g | |
| Fiber | 7.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 343 MG | 131 MG | |
| Sodium, Na | 89 MG | 66 MG |