GOLD & WHITE CORN vs PEARL ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLD & WHITE CORN: 4
vs
PEARL ONIONS: 4
(2 ties)
Overview
| Nutrient | GOLD & WHITE CORN | PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 17.6 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |