GOLD & WHITE CORN vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED SPINACH wins in 7 out of 11 nutrient categories
GOLD & WHITE CORN: 3
vs
ORGANIC CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | GOLD & WHITE CORN | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 88 cal | 37 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 17.6 g | 3.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GOLD & WHITE CORN | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 0 MG | 148 MG |