GOLD & WHITE CORN vs LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER wins in 6 out of 10 nutrient categories
GOLD & WHITE CORN: 3
vs
LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | GOLD & WHITE CORN | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 88 cal | 39 cal | |
| Protein | 3.3 g | 1.0 g | |
| Carbs | 17.6 g | 7.8 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 253 MG | 165 MG | |
| Sodium, Na | 0 MG | 252 MG |