GOLD & WHITE CORN vs SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GOLD & WHITE CORN: 4
vs
SMALL WHOLE BEETS: 4
(3 ties)
Overview
| Nutrient | GOLD & WHITE CORN | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 11.2 g | 6.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GOLD & WHITE CORN | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 232 MG | 200 MG |