GOLD SHIELD vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
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GOLD SHIELD wins in 5 out of 11 nutrient categories
GOLD SHIELD: 5
vs
LUPA'S KITCHEN: 4
(2 ties)
Overview
| Nutrient | GOLD SHIELD | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 64.3 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD SHIELD | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 4 MG | 33 MG |