GOLD SHIELD vs O ORGANICS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 7 out of 10 nutrient categories
GOLD SHIELD: 2
vs
O ORGANICS: 7
(1 ties)
Overview
| Nutrient | GOLD SHIELD | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 677 cal | 607 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 19.4 g | 25 g | |
| Fat | 67.7 g | 53.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOLD SHIELD | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 339 MG |