GOLD SHIELD vs DIAMOND
Nutrition comparison per 100 g serving
Ad 468x60
DIAMOND wins in 4 out of 10 nutrient categories
GOLD SHIELD: 2
vs
DIAMOND: 4
(4 ties)
Overview
| Nutrient | GOLD SHIELD | DIAMOND | Winner |
|---|---|---|---|
| Calories | 649 cal | 667 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 17.5 g | 13.3 g | |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD SHIELD | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |