GOLD SHIELD vs BEST FRUITS & NUTS
Nutrition comparison per 100 g serving
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BEST FRUITS & NUTS wins in 5 out of 10 nutrient categories
GOLD SHIELD: 2
vs
BEST FRUITS & NUTS: 5
(3 ties)
Overview
| Nutrient | GOLD SHIELD | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 649 cal | 429 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 17.5 g | 57.1 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD SHIELD | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |