GOLD POTATOES vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
GOLD POTATOES wins in 5 out of 11 nutrient categories
GOLD POTATOES: 5
vs
WATERMELON SPEARS: 3
(3 ties)
Overview
| Nutrient | GOLD POTATOES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 74 cal | 31 cal | |
| Protein | 2.0 g | 0.9 g | |
| Carbs | 17.6 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD POTATOES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GOLD POTATOES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |