Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb vs GOLD MEDAL BL EN PS AP FLOUR
Nutrition comparison per 100 g serving
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Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb wins in 8 out of 15 nutrient categories
Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb: 8
vs
GOLD MEDAL BL EN PS AP FLOUR: 5
(2 ties)
Overview
| Nutrient | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Calories | 355.7 cal | 333 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 74 g | 73.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 100 MG | 133 MG | |
| Sodium, Na | 2 MG | 0 MG |